Random Ramblings # 10 - Talking to oneself

 

Do you talk to yourself? You heard it right! Do you?

I do often! Being a loner, I have all the time in the world to talk to myself. Some people find me talking out loud to myself and look at me like a crazy fool. I admit that self-talk can be bad at times. BUT... It is more suitable for you too. You can take my word on that. Based on what you talk to yourself.

I have been a pessimist all my life. So, my self-talk involves a lot of negative things. Ever heard the saying 'You are defined by your thoughts'? True! Negative self-thoughts always pull us back on our path and are like quicksand that can pull you down. This leads to anxiety, depression, and low self-esteem. But there are times when I say something positive to myself. Whatever I think starts with "I am not good enough", "I am worthless", "I am destined to fail", and "I do not deserve to live".

Then I heard the word manifestation, which involves positive thoughts, goal visualization, affirmations and actions. Whenever you start manifesting positively, the world around you works towards uplifting you. I started with positive self-talk, which started building a certain confidence in me. The positive self-talk started to cultivate some amount of confidence, resilience and success. This, in turn, created a good impact, inspiring me to attain some of my goals.

As I mentioned earlier, being a pessimist, maintaining a positive outlook and positive self-talk is tough for me. Whenever I try to take a step forward, it starts to pull me two steps back. But small steps lead to big changes. Hopefully, I can positively look at life.

Likewise, everyone needs to follow self-talk positively. You should not make room for negative self-talk. This is unavoidable, but you can always change your perspective and try to convert the negative talk into a positive way. Affirmations, journaling, and mindfulness can help induce a positive approach in you.

Do you talk to yourself? How has self-talk changed you?